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Is Your Lifestyle Killing You?

Is Your Lifestyle Killing You?

As someone who worked out regularly and was a triathlon competitor, I am currently 20 lbs. overweight. The fact that I have a diploma in nutrition and genetics and a wellness coach makes my current health condition embarrassing. Health care or sick...

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Do You Dare To Dream ?

Do You Dare To Dream ?

Today, I want to encourage you to have fun by expanding your dreams (as in your wishes and desires, not what happens while you’re sleeping). Children naturally have endless imagination and dreams. Educators have confirmed through research that...

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Your Mistakes: Gift or Burden?

Your Mistakes: Gift or Burden?

Your Mistakes: Gift or Burden? Mistake: to blunder in choice; misinterpret; to make a wrong judgment of character or ability Do you see your mistakes as a gift or a burden? Show me someone who says he or she has rarely made a mistake and I’ll...

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Nothing Happens Unless You Take Action

Nothing Happens Unless You Take Action

Nothing Happens Unless You Take Action Action: The manner or method of performing; a thing done; the accomplishment of a thing usually over a period of time, in stages, or with the possibility of repetition; the most vigorous, productive, or...

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Overcoming Your Fears

Overcoming Your Fears

Overcoming Your Fears Do you live your life in fear . . . or do you embrace the opportunities that are before you? What has fear cost you in lost productivity, peace of mind, and personal enjoyment? Certainly 2020 lead to the world living in fear....

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The Healing Power of Generosity!

The Healing Power of Generosity!

The Healing Power of Generosity! Generous: Characterized by a noble or forbearing spirit; liberal in giving; marked by abundance or ample proportions The first sign of a society's decline and even extinction is a shift to self-centeredness....

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The Power of Your Thoughts

The Power of Your Thoughts

The Power of Your Thoughts Thought: The process of thinking, serious consideration, reasoning power, opinion and belief. What are your thoughts saying to you? I dare to suggest that almost everything each of us has or has not accomplished is a...

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