As someone who worked out regularly and was a triathlon competitor, I am currently 20 lbs. overweight. The fact that I have a diploma in nutrition and genetics and a wellness coach makes my current health condition embarrassing. Health care or sick care as my MD...
Today, I want to encourage you to have fun by expanding your dreams (as in your wishes and desires, not what happens while you’re sleeping). Children naturally have endless imagination and dreams. Educators have confirmed through research that those children who take...
According to science and research, most of us live 95% to 97% of our lives on autopilot . . . we don’t consciously think about many of the things we are doing each day. Some of you might be surprised by that number. Let’s reflect on this for a moment. You got up this...
Do you believe that you have more potential to contribute or achieve? Most people would say “yes.” But how do we tap into our potential and purpose? Did you know, that Nearly 80% of individuals dislike what they do for a living? (The levels of dislike range from a...
Are you in your perfect job? According to several studies, 50%-80% of individuals are unhappy with their jobs, roles, or careers ranging from irritated to loathe! This issue has become a problem in today’s fast-paced competitive workplace. Add new virtual or blended...
Do you know someone who constantly plays the victim card — blaming others and the world for their unfortunate circumstances? Chances are, at some point in your life, you’ve encountered people who seem to live in a constant state of drama that seems to be never their...
