Every participant will complete CRG’s proprietary assessment the Stress Indicator and Health Planner. This eCourse will help you identify and benchmark your stress and your wellness levels in 5 specific areas – Distress, Interpersonal Stress, Wellness (nutrition & lifestyle) Stress, Time Stress & Occupational Stress – so you can personally document your next steps to improve your overall health wellness.
Your Will Learn:
- Learn about the latest research on what stress is costing all of us in lost productivity and quality of life.
- Did you know 90-95% of illness if lifestyle and environmentally related meaning completely preventable.
- Benchmark your personal stress and wellness levels in 5 categories with the pre-session assessment the Stress Indicator and Health Planner.
During the course you immediately identify items to decrease your stress and increase your wellness levels.